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Inspirational quotes for the over-50 realist

Recently, I was getting a haircut and teasing my long-term stylist about the lack of inspirational-quote décor in her salon station compared to the one next to hers. Of course, she knows that teasing her is how I show my love and appreciation to her for not re-sculpting my earlobes with her straight razor or making my hair look like it was styled with a package of firecrackers.

How to combat too much sitting at the workplace

Moe Johnson Running with Moe

How to combat too much sitting at the workplace

I spend time at my computer writing articles, letters, emails and checking out different media outlets for interesting information. The problem is this leads to too much sitting. People who have office jobs, work from home and are addicted to internet games probably spend more time sitting than they do standing. While habits such as smoking, drinking too much, obesity, and lack of exercise are known causes of many illnesses and ailments in people, sitting too much is also one of those bad habits that can lead to health problems.

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San Marcos Record

(512) 392-2458
P.O. Box 1109, San Marcos, TX 78666