Moe Johnson Running with Moe
Weights offer variety for runners
I was reading an article about keeping a person’s running and walking interesting and fun. One of the suggestions was to change to a different route than the usual routine. I recall one of my favorite runs was along the river walk. It was a mile away but the two miles along the river and trees was worth the extra mile. Another suggestion was to add some hills to the route. I was fortunate to live in a neighborhood that had several hills within a few blocks of my home. Some were long gentle hills and others were steep and short. Then I had different routes for distance. The shortest was three miles and the longest was 13 miles with a good number in between the two extremes. It was a choice I made depending on how I felt and how far the run was yesterday. The variety made it much easier to go on a daily run.
